We’ve all been there, on weeks where a busy workload prevents us from fulfilling regular exercise routines or visiting the gym. Even in the busiest of times, staying active has a significant positive effect on both your sense of wellbeing and more critically, on your continued cardiovascular health. If your weekday schedule is unpredictable and does not lend itself to regular exercise, consider blocking out some time during weekends to play a medium intensity sport. Some examples could include tennis, squash, badminton, basketball or for those who live in the suburbs or near nature reserves or parks; even hiking or jogging. Playing a sport regularly has many advantages besides personal benefit, as it can bring you closer to a community of like-minded people.
Risks of injury
A higher risk for injury is a definite concern with the weekend only exercise regime. While individual experiences may vary, repetitive strain and overuse injuries can become increasingly common among the middle aged; and should be guarded against. One such is an overdoing damage of the Achilles tendon, the group of soft tissue that joins calf brute force at the hindmost of the lower foreleg to your heel jawbone. While tendinitis can sometimes be treated by a strict regimen of self-care under medical supervision, more severe cases can lead to a tear or rupture of the tendon. Such tears usually require achilles tear surgery for a complete recovery.
Taking care of a repetitive strain injury
The primary treatment for a tendinitis injury is to reduce the amount of activity and manage the weight borne by the affected foot. Other measures such as a heel lift or even anti-inflammatory medication may also be employed. In more extreme cases where symptoms persist, achilles tendinitis treatment in Singapore may require surgery to provide permanent relief. Surgical remedies entail removal of inflamed tissues surrounding the tendon. In some instances, removal of the bone spur may also be necessary. In cases where surgical intervention is necessary, minimally invasive techniques can help reduce the amount of time spent in recovery; and can also reduce risk of complications that may potentially arise from a surgical procedure. Modern reconstructive methods have also facilitated faster relief from symptoms of pain in the affected area.
Avoiding injuries while maintaining a healthy active lifestyle
The importance of a regular exercise regimen, with appropriate warmup and cooldown sessions, cannot be overstated in staying healthy while avoiding injury. Using the right equipment, such as correctly fitted, comfortable shoes can also vastly decrease the risks of a debilitating injury. At the first sign of discomfort, it is important to stop and assess your physical condition to prevent overstraining. Getting into a regular routine can also help your body gain strength and increase stamina with minimal risks.